Breathwork session and cocoa ceremony

Your breath brings oxygen into your body and has different effects depending on your breathing technique.
If you feel mentally or physically stressed, you often breathe in short bursts, which only makes the situation worse.
Breathwork, on the other hand, counteracts stress and brings calm and balance to your body.
In a Breathwork session, you use various breathing techniques to let out all your emotions.
You enter a deep meditative state and release mental, emotional and physical blockages.
It is definitely worth experiencing a Breathwork session.

If you suffer from cardiovascular disease, epilepsy, panic attacks, schizophrenia or are pregnant, this type of breathing technique is not recommended.

Please bring a blindfold if available - if not, simply bring something that you can put over your eyes, e.g. a T-shirt, scarf, comfortable clothes, a blanket.

Important for you to note: please have your last meal 1-2 hours before the session so that you can prevent a feeling of fullness.

You will receive the following in a Breathwork session:
non-judgmental breathing session with personal guidance from me - I will guide you through the Breathwork session
Support during the session with essential oils
Cocoa ceremony with reflection questions before the Breathwork session
Aperitif and cozy get-together after the session
Fire ritual


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.