Waldbaden über Mittag – Adliswil

We experience a mindful exploration of nature that activates our senses and contributes to our well-being. By consciously immersing ourselves in the forest atmosphere, we strengthen our immune/nervous system.

Shinrin-Yoku (forest bathing): This is about living in the now and moving from doing to being. We gain a better perception of ourselves and can feel ourselves better. This allows body and mind to relax.

Nature, especially the forest, has been proven to have a positive effect on people's well-being and health. Immersing yourself in the atmosphere of the forest regenerates the nervous system, body and mind and makes a significant contribution to promoting health.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.