Weekend on the Pilatus - Breath, cold & movement with Wim Hof Instructor

2-day workshop in breathing technique, cold application and mindset with a Wim Hof instructor, combined with movement and exercise with a fitness and health instructor.


ARE YOU READY FOR A UNIQUE EXPERIENCE IN A UNIQUE PLACE?


Motto: Push your limits, activate your full potential and feel pure life


In this workshop, you will experience the powerful interplay of breathing, cold, mental focus and movement at first hand. You will feel how your perceptions and sensations change through targeted breathing techniques, mental strength, direct contact with the cold and physical challenges. This intensive experience will not only be unforgettable, but will also teach you valuable skills that will help you to stay calm and composed in everyday life, even in stressful moments.


During this 2-day workshop, you will learn the basics of breathing, focus and cooling methods as well as the positive effect of physical stress on your health - accompanied by sporting challenges on the summit of Mount Pilatus at 2128 m above sea level. The scientific background will also be explained in an understandable way.


Program


SA, Feb 15

10.30- 11.00 Presentation of the course leaders and the program as well as exchange with the participants

11:00 - 12:00 Introduction to preventive health promotion incl. exercise sessions with Corinne Rindlisbacher

13:30 - 15:00 Introduction to breathing techniques, cold training and the mindset of the Wim Hof Method with Ivan

16.30 - 17.30 Exercise and fitness (only for hotel guests)


SO, Feb. 16

07.00 - 08.00 a.m. Breathing session, body journey and meditation with Corinne and Ivan (only for hotel guests)

08.00 - 10.00 am Breakfast (only for hotel guests)

10.00 - 12.00 a.m. Application of breathing, mindset, cold and movement with Corinne and Ivan

followed by the rest of the day at leisure


Prices


260.00 CHF for hotel guests (hotel room must be booked separately*)
330.00 CHF for adults (without overnight stay)
300.00 CHF for adults with Half-Fare Card/GA (without overnight stay)
280.00 CHF for annual pass holders (without overnight stay)

*The hotel room must be booked separately. Due to the dynamic prices, it is worth booking early. Booking at pilatus.ch/discover/hotels/pilatus-kulm-hotels


Included in the offer

- Ascent and descent from/to Kriens
- Breathing technique, cold application and mindset incl. practical application led by a Wim Hof instructor
- Preventive health promotion with exercise sessions led by a fitness and health instructor
- Fitness lesson with professional guidance (only for hotel guests)
- Breathing session and meditation with professional guidance (only for hotel guests)


Arrival

The cable car departs from 8.30 am from the station in Kriens (Schlossweg 1, 6010 Kriens) and takes 40 minutes to Pilatus Kulm. The workshop takes place in the business center on Pilatus Kulm.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.